Goals – at this time of year many of us make New Years Resolutions. As a club we would like to help you work towards your goals. Get fitter, lose weight, improve flexibility, achieve next belt etc.. I have simplified it for myself this year with this theory.

Maximise – Drop – Try


1. Pick one habit you have formed this year that worked really well for you (maybe even unexpectedly). You have one? OK, in 2021 i want you to go ‘all in’ with this habit and maximise the benefit. Tell yourself that the routine that formed this habit is a non negotiable and that everything else should to be planned around it.


2. Pick one bad habit that you have developed over 2020 that is a drain on you physically and mentally. Now drop it like it’s the only thing standing between you and success in 2021. It you have to, remove any triggers that prompt you to perform the actions that comes with this habit.


3. Pick one thing that you have been wanting to do for years but for whatever reason, you just never got around to it. Now create a plan and take the first small step towards making it happen. You only need a small win to start with but move this ‘thing’ up your list of priorities so you have a good chance of getting the ball rolling.

Whats your Maximise / Drop / Try ?

Maximise – For me I did more Cardio (mostly running) in 2020; I’m going to do more of this in 2021.
Drop – Spend less time on social media
Try – Watersports. Surfing / Windsurfing / Paddle-boarding.

It’s a dream if its only in your mind. Write it down and share it, then it will become a goal. Feel free to share your goals with your coaches and instructors and we will be happy to help you work towards them.